How Cancer Has Catapulted This Strong, Badass Woman to Impact with Purpose.. and Smile.

Strength comes in so many different forms. Physical (like when I die in my workout classes heellooo), mental, emotional, spiritual or faith, persistency… I mean literally, the list could go on and on. We all face different things, and have different areas of strength. Every so often, you meet people that seem to cover all areas of strength (like Gal Gadot). Meet Abby Houck. 26, … Continue reading How Cancer Has Catapulted This Strong, Badass Woman to Impact with Purpose.. and Smile.

How did this babe go big business at 25? Meet Ashton: Owner and Founder of Beatbike, CA

Ashton Whited- 27, gorgeous, silly, resides in California- business badass (dancing girl emoji). So, I’ve tried a spin class once.. it was great vibes and a killer workout getting lost in the music… I also literally got my ass whooped because I didn’t realize my dial on my bike was all the way to the right..whoops. We’re familiar with trendy cycling studios but what I love about … Continue reading How did this babe go big business at 25? Meet Ashton: Owner and Founder of Beatbike, CA

Meet Melissa: Co-Founder of LadyBoss Asia

Melissa Lim. Co Founder of LadyBoss Asia. 27 years young. Clear across the globe, in beautiful Singapore. Meeting and working with Melissa has been nothing short of awesome- not to mention, she is the sweetest! I mean, how seriously cool to connect with women, our age, in a completely different part of the world, after the same missions. In meeting with Melissa, I wanted to bridge … Continue reading Meet Melissa: Co-Founder of LadyBoss Asia

10 Lessons of 2016

1. Never allow negative people in your space. Birds of a feather, flock together. If you keep around cynical, negative, victimized people all the time, you will carry their weight subconsciously picking up their thinking too. Don’t think so? You are a sponge. Negative people want other people to be negative and will shame you for going places or having a positive mindset. It is … Continue reading 10 Lessons of 2016

I Can Hear Myself Quitting

I went to the gym this morning. Prior to this week, I haven’t been actively consistent so getting back into the groove is challenging. Even with good muscle memory, we all know how challenging it is to just get going, to restart from lower weights, lower speed and rebuild your strength. I started doing barred weight reps. I started with 30 lbs, and it was … Continue reading I Can Hear Myself Quitting

Why Couples Should Travel Together

  No matter your age, here are some reasons for you and your partner to make a bucket list and go! It forces you to be uncomfortable & out of the box When you’re traveling, there can be a lot of different elements that are outside your comfort zone. You’re in new territory, flight delays happen, you may travel to a totally different country where … Continue reading Why Couples Should Travel Together